That’s Frustrating!
But it doesn’t have to stay that way.
Transform your most challenging moments into opportunities for growth using our proven LOWER methodology.
Practical steps to Lower frustration at work
A collection of frustrating situations and practical steps to lower your frustration so you can be productive and more satisfied at work.
Help with everyday family challenges
We’ve all dealt with challenging family situations, use our Lower process and articles for new ways to quickly lower your frustration .
Overcome the emotional frustration caused by money issues
Solid 5-step formula to overcome your financial frustrations
The LOWER method
A scientifically-backed 5-step process to transform frustration into positive action. Used by thousands to handle life’s challenging moments with wisdom and grace.
- LABEL “That’s frustrating when…”
- OWN “I feel frustrated when…”
- WAIT pause before reacting
- EXPLORE the many alternate ways to react to your frustration
- RESOLVE to respond to your frustration in positive and productive ways